6 The effects of aging may also include some emotional sequelae, such as feelings of depression, helplessness, and frustration. The effects of aging on the brain are complex in that they manifest gradually and in varying degrees. Unfortunately, this population has a high incidence of hearing loss and comorbidities that include cognitive decline and multisensory deficits. According to United Nations’ data, there are over 9 million people in the United States aged 80+ years, and the worldwide average annual growth rate of the age 80+ population (3.8%) is twice as high as the growth rate of the 60+ age group (1.9%). The age 80+ population is growing in numbers and living longer. The healthy younger patients do not display the comorbid conditions more common in older patients, and therefore do not need to learn some of the compensatory communication strategies taught in AR classes. Younger hearing-impaired patients generally may not perceive value in attending AR classes because they tend to be more satisfied with hearing aids. 5 However, the guidelines fail to define the ages of each group. The American Speech-Language-Hearing Association (ASHA) endorses hearing screenings for people over age 50, and proposes best-practice guidelines and policies for AR programs for children and adults. A detailed review of AR and AT clinical study designs on PubMed failed to find a single study using entirely older people. The adult AR studies universally include subjects 50 years and older, and many do not include patients over 75 years of age. The mixed findings of AR program outcomes reviewed in clinical studies may be partly due to the heterogeneous group of subjects in the programs. In this paper, older patients are defined as those 80 years and older. It is the opinion of the authors that AR programs are better suited for older patients than younger patients due to multifactorial events exclusive to this age group. Thus, it seems apparent that AR and AT training methods have advantages, disadvantages, and challenges. In general, self-study programs do not address the learning needs of the significant others (SO), and many older patients are not comfortable using new technologies. 4 However, there are limitations to self-study programs that conflict with survey results exploring the reasons why some patients want to participate in classroom training. There have been attempts to develop computer-guided online AR, smartphone AR applications, and self-directed AR and AT programs to embrace new technology and address some of the problems associated with classroom training. Apparently, more rigorous evidence is necessary to guide clinical decision-making regarding how AR programs provide value. It was concluded that, with the combined body of evidence, there is little support to draw any firm conclusions that AR classroom programs are beneficial. In a recent review, 3 386 articles on aural rehabilitation for adults were cross-referenced and 8 met the inclusion criteria to assess benefit. A plethora of studies on aural rehabilitation (AR) and auditory training programs describe comprehensive curriculums that result in many hours of trainings, some lasting for weeks. However, as Dr Jerger noted, what followed were several decades largely characterized by hearing care professionals paying “lip service to the importance of auditory training.” 1Īmong the reasons for a lack of professional acceptance are that aural rehabilitation programs are time-consuming, outcomes are mixed, and there is little or no reimbursement. Some auditory training programs, including those at Walter Reed Hospital described by Mark Ross, PhD, 2 and others in Europe described by Geoff Plant in this issue of The Hearing Review(see p 18), were exemplary (and arguably overkill). Subsequently, Carhart developed a comprehensive program to improve the listening skills of the young veterans and called it auditory training(AT). Prior to 1942, Carhart had learned from a colleague at Northwestern that there had to be training for maximal benefit. James Jerger, PhD, wrote in a JAAA editorial 1 that, when the military asked Captain Raymond Carhart, the “Father of Audiology,” to dispense hearing aids to veterans returning from WWII, Carhart said that issuing hearing aids was not enough. Future studies on AR and auditory training should focus upon this important population. By Oscar Armero, AuD, and Charissa Hicks Emerging evidence points to increased importance of AR for older adultsįrom our experience as clinicians who serve the age-80+ population and the emerging scientific evidence about this patient group, it is older patients who are most likely to benefit from aural rehabilitation (AR) programs, and therefore, more eager to attend AR classes.
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Diet plan ecto mesomorph4/15/2024 As Payne writes, “We know that no one is hopelessly predetermined to either be fat, muscular, or thin. The most important thing, however, is not to obsess over one’s body type as some sort of marker of the sort of person you are or will become. Endomorphs, for example, should build more aerobic exercises into their routines if they’re looking to lose weight ectomorphs, on the other hand, should focus on strength training. He outlines a variety of approaches to take depending on one’s current body type and the future body type they’re perhaps trying to attain. “Instead, we are all constantly in flux and fall uniquely on a spectrum somewhere between all three.”Īs Payne notes, one pound per month is the norm for healthy muscle gain, while one pound per week is the norm for healthy fat loss. “No one exists within purely one somatotype,” he writes for the National Academy of Sports Medicine. The first thing, according to certified personal trainer Andrew Payne, is to understand that fitness behavior and physiology determines a person’s body type-not that a set-in-stone body type creates a person’s personality or gives them an immutable set of personality traits. Ectomorph - Skinny people with a fast metabolism who generally have narrower shoulders and hips Mesomorph - The body type most often associated with fit people, especially men. But the history of somatotypes, and their legacy (and usefulness) today, is not so straightforward as it might appear. Discover the best ecto mesomorph diet plan for your body type with Nao Medical. And adopting a few nutritional and fitness habits for your body type, you, as a mesomorph female, can efficiently meet your health and fitness goals. How someone is built typically informs what someone should eat and the exercises someone might do in order to achieve a particular physical end. One that leans more towards the athletic physique for females is the mesomorph body type. (Think of football linemen.) Mesomorphs are athletic and muscular, capable of gaining weight or losing weight easily thanks to their efficient metabolisms.īody types are often discussed among bodybuilders, nutritionists, and personal trainers. Endomorphs are rounded, with lots of muscle and body fat, a stockier structure, and a slower metabolism. Taken together, they represent three generalized body types, or somatotypes. A relative of mine told me that no matter what I did, it would probably be hard for me to do because I am, in his words, a “hard gainer.” In other words, I’m an ectomorph: lanky and lean, with a high metabolism, little body fat, and not a lot of muscle.Įctomorph is a common term at the gym, along with mesomorph and endomorph. Three years ago, I took it upon myself to radically change my diet-and, in turn, to see if I could make any muscular gains. Ectomorph Ectomorphs tend to be tall and lean individuals with small frames and thin limbs. In keeping with convention, the unpaired electrons are drawn as "spin-up", which gives (Figure 1). Hund's rule also stipulates that all of the unpaired electrons must have the same spin. Therefore, two p orbital get one electron and one will have two electrons. According to Hund’s rule, all orbitals will be singly occupied before any is doubly occupied. That leaves 4 electrons, which must be placed in the 2p orbitals. To draw the orbital diagram, begin with the following observations: the first two electrons will pair up in the 1s orbital the next two electrons will pair up in the 2s orbital. The octet rule is a chemical rule of thumb that reflects the theory that main-group elements tend to bond in such a way that each atom has eight electrons in its valence shell, giving it the same electronic configuration as a noble gas. Therefore, this carbon atom is a ground-state atom. The bonding in carbon dioxide (CO 2): all atoms are surrounded by 8 electrons, fulfilling the octet rule. In other words, the ground state represents the most stable configuration. The total energy of the electrons in this carbon atom can not be lowered by transfering one or more electrons to different orbitals. In chemistry and physics, the ground state is defined as the lowest allowed energy state of an atom, molecule, or ion. eg: Consider a carbon atom whose electron configuration is the following. Its single electron travels around the proton in the first energy level, n1 (where n is the. The electron configuration can be written as 1s 22s 22p 4. That is, in a ground-state atom, all electrons are in the lowest possible energy levels. The first element, Hydrogen (H), has an atomic number of Z1. For example, the 1s subshell is filled before. The average energy in this state would be where V(x) is the potential. The Aufbau principle ( / afba /, from the German Aufbauprinzip, which means 'building-up principle' ), also called the Aufbau rule, states that in the ground state of an atom or ion, electrons fill subshells of the lowest available energy, then they fill subshells of higher energy. Consider the average energy of a state with a node at x 0 i.e., (0) 0. \): Carbon and OxygenĬonsider the electron configuration for carbon atoms: 1s 22s 22p 2: The two 2s electrons will occupy the same orbital, whereas the two 2p electrons will be in different orbital (and aligned the same direction) in accordance with Hund's rule.Ĭonsider also the electron configuration of oxygen. In one dimension, the ground state of the Schrödinger equation can be proven to have no nodes. Telescope outdoor furniture4/15/2024 We offer special orders, free local delivery and trade-ins so we can get rid of your old set. 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The Telescope Casual Gardenella Sling Aluminum Chaise Lounge is a durable and stylish outdoor seating option. All trademarks, registered trademarks, item names and business names or logos that mentioned in right here would be the property of their respective owners. Uplink: Hacker Elite is definitely an app for MAC that created by Inc. When you click the “ Download” button on this web page, files will downloading straight from the owner sources Official Server. dmg installation file is completely not hosted in. Here we go some list of an alternative/related app that you must try to install into your lovely MAC OSX Uplink: Hacker Elite Alternative App for MAC And you’re done to remove Uplink: Hacker Elite from your MAC!.Now that the application cleanup is complete, you can view a log of the removed items, or go back to your app list to uninstall more.Click on Uninstall or choose Application Reset at the top.Select the, you can either uninstall it or, if it’s not acting as it should, you can perform an Application Reset.Launch CleanMyMac X and click on Uninstaller in the left menu.There’s a safest way to uninstall Uplink: Hacker Elite on Mac without searching all over your Mac, and that’s by using CleanMyMac X. Now it’s time for the safe and quick app uninstalling option. Method 2: Delete MAC apps with CleanMyMac X
Best live wallpaper app for windows 104/14/2024 The program brings a few pre-installed dynamic themes that you can apply directly on your desktop screen.Īnother good thing about WinDynamicDesktop is that it is available for free and supports location-based syncing. We have shared a detailed guide on using WinDynamicDesktop on a Windows PC to get a macOS-type dynamic desktop feature. This app ports the live wallpapers of macOS on Windows 11. If you want to have the Dynamic desktop of macOS on Windows, you need to give WinDynamicDesktop a try. For example, when you are not on your desktop screen, Lively Wallpaper pauses the live Wallpaper to save the RAM resources. The tool is pretty lightweight, and it can run in the background without affecting the overall system performance. Not only that, but Lively Wallpaper also allows setting videos from online sources as live Wallpaper. The app allows you to set animated GIFs, videos, etc., as your Live Wallpaper. It’s the first free live wallpaper app on the list that works well with Windows 11 operating system.ĭespite being free, Lively Wallpaper doesn’t miss out on any feature. Lively Wallpaper is a free live wallpaper app available on the Microsoft Store. It also has a built-in editor that includes brushes, particles editor, and other designing tools. It’s an excellent tool for creating your animated backgrounds, browser through user-created backgrounds, etc.ĭeskScapes offers you more than 60 different special effects for easy live wallpaper customization. DeskScapes is a Windows app that lets you personalize your desktop background with animated pictures & videos. Total war rome 2 siege faction4/14/2024 Since im bout to take Egypt, il probably wont have to worry much about food for a good whileīonuses to income from (whatever) vary in usefulness by culture group. (having 2 provinces to do that makes it so that i can get an army up and running in half the time by getting 2 generals in diffrent provinces) I made a decision once things settle down to turn the recently captured Galatian province and another below it for more military buildings. Which should i pick? 4% for all sources or 6%for farm provinces/localcommerce. (I dont wanna spam 1 unit, i like my army's to have flavour,any suggestions?)Īnd for settlement main buildings the "CITY" you could say. Just to support in autoresolves or just to make things cooler. Im thinking of getting an actual navy (i disbanded the starting a few turns after dealing with Cypru's island). (for some reason they havent bothered to build a farm in THEIR Province Capital.īut i started trading with them earlier so ill join a war they have on their enemys side to complete the province) I took out Cappodocia early on which made Galatia stook on 1 settlement. But one of my satraps is sending an army on forced march to get there. Im about to take Alexandria(already took out Egypts Satrap) and eventually the other 2 settlements below it with another army. (i like to have them as a "buffer" even if im just roleplaying :D, its sad that i CANT give provinces or buy provinces since thats hardcoded) Any facton that isnt likely to break off from me if i make them a satrap? Im basiccally making about near 7k a turn after i take out Nabatea including their ONLY PORT. I know people dont tend to do this but quiet like having satraps cuz i get half their income and trade which makes me 250 from each trade route i have. (Peaced out with Quidri for some nice cash,then managed to get them to trade with me by demanding more cash :D$$$$$$$$$$) Im plying on Hard still with 3 satraps that are CLOSEST to me like Persia,Media,and the other one on my North-West.(the others have broken off by refusing to join war)(Managed to other get peace from some by extorting them for money or they extort me for money) My capital province has both local commerce bonuses and industry bonuses.Īnd should i focus on money buildings that give like 20% bonus to itself like i build something thats industry which also gives bonus to local commerce (or do i focus on buildings that give maximum money?). Originally posted by freerangechikn:My Hellenic faction armies in single player (currently playing Athens) usually look like this: Hope some of those suggestions will be helpful. You probably have this issue right away as Seleucid so keep that in mind. When I am engaging eastern factions that are loaded with light and skirmisher cavalry, I have to switch it up to include fewer pikes and heavy cav and more skirmisher/ranged infantry. You can drop one of the ballistas and add an extra ranged/cavalry as you see fit. With a faction like Seleucid you could mix elephants in for a cavalry unit like you said. Especially if you have Royal Peltasts (I think all successor kingdoms do). Peltasts for Hellenic factions are surprisingly decent in melee once their ammunition is spent, don't be afraid to charge them into the flanks. Melee infantry on either side of pike phalanx to protect flanks.Once lines are engaged you perform your cavalry flank and rout enemy ranged, standard TW tactics. I usually use the Alt + targeting method for ballista as the AI tends to clump in the center, with explosive shells. Slowly advance pike phalanx line while you shower them with arrows. This has always been effective against most factions (excluding Persian/far eastern). My Hellenic faction armies in single player (currently playing Athens) usually look like this:Ģ Melee Infantry (thorax swords, hoplites) If you draw by free hand on fabric it’s always a security to know that the lines aren’t permanent. For example, you can use a water soluble pen when you want to draw a pattern by free hand directly onto the fabric. In case of washing with carbon paper transfer, we recommend to wash the whole fabric and not just the targeted area.īelow is a Youtube tutorial I did to show how to use the carbon paper when you transfer an embroidery pattern to fabric.Ī water soluble pen is convenient to use when you want to be able to wash off your transferred lines afterwards. However, if you find yourself with some small smudges, you can carefully wash the fabric. In this way you avoid having to move the hoop and thereby risk smearing out the carbon with each move. Hence, it’s great to use an embroidery hoop that is the perfect size for the pattern in question. The only down side with the carbon paper transfer is that the carbon risks to smear out.Ī solution is to avoid to hold the fabric where you have transferred lines. You will begin by placing the carbon paper with the carbon downwards. Thus it is recommended to have a thicker fabric for more stability, which in turn requires an on-top transfer technique. This is the case with for example all of our Architectural designs.Īrchitectural designs generally involve small details with fine line-work. This means that you are able to have a thicker and more rigid fabric and still achieve a detailed design. The reason is that you can do a so called “on-top” transfer. With more information about how the different transfer methods work, you will better be able to decide which will suit your stitchery project the best.Ĭarbon paper is one of our preferred methods. Let’s get into each aforementioned technique to transfer an embroidery pattern to fabric in more detail… In other words, how detailed your pattern is and the nature of your fabric (thin, thick, stretchy etc). You will choose how to transfer your pattern based on the design and fabric. Some common transfer techniques include carbon paper, water soluble pen, iron-on pen, solvy paper and friction pen. To transfer an embroidery pattern to fabric can be done in several ways. Airtable forums zapier xero4/14/2024 More people need to know how bad this company is!! It is unbelievable how bad their customer service is. I know in the past he's talked about quickbooks, but all I've heard is what a nightmare quickbooks is - including this post. Given that I have no employees and am extremely unlikely to make a profit anytime soon, what should I be doing as far as tracking things that an accountant will require next tax season? I have an actual accountant to talk to, but I want to hear y'alls experience before I call him up. I've only ever purchased anything for the business (ingredients, marketing materials, etc) using my business credit cards that I pay off monthly with my business bank account. The first thing I ever did was create an LLC, then I got bank account, then I got business credit cards. So I'll be using a square POS for the short term as well as cash. I've just started a small business (baked goods, will eventually turn into a physical bakery with an additional concept).įor now, we're just doing pop up markets and farmers markets to get our processes figured out (my partner/baker has never operated at scale). I'll ask here since anyone opening this post is probably familiar with accounting (or at least what their accountant requires of them). Location Specific Small Business Subreddit No Personal Attacks, Trolling, or Toxicity. You can promote your business in a relevant reply to a post or comment in other threads. Offers of free services under the pretense of 'building your portfolio' are considered business promotion, and not permitted in posts. Promote your business in the weekly Promote-your-business thread only. Practically all content, small business-related or not.Īllowed are links or quotes in comments and replies that are relevant to and come normally in the course of discussions. Note: You can post own experiences in the new weekly stickied or pinned share-your-experience thread.īlogspam has been defined very early in r/smallbusiness as content that maybe text articles, images, or video. NO business promotion, lead generation, rants, info-tainment, success stories or unsolicited instructional texts, treatise, or how-to's are permitted in posts. You ask a question about starting, owning, and growing a small business and the community answers. R/smallbusiness is a question and answer subreddit. Post only questions about small business.To get flair added to your username, message the moderators. This sub is not for advertisements! Questions and answers about starting, owning, and growing a small business. The Fibonacci sequence is a recursive sequence, generated by adding the two previous numbers in the sequence.: 0, 1, 1, 2, 3, 5, 8, 13, 21, 34, 55, 89, 144, 233, 377, 610, 987… The mathematics of the golden ratio and of the Fibonacci sequence are intimately interconnected. The round cell in the centre has a diameter of 20 microns. Credit Kuan-Chung Su, LRI The DNA is shown in red, and the cell membrane is shown in cyan. This composite confocal micrograph uses time-lapse microscopy to show a cancer cell (HeLa) undergoing cell division (mitosis). Here, a microscopic view of the ovary of an Anglerfish.Ĭancer cell division. It is a way for information to flow in a very efficient manner. The fibonacci appears in the smallest, to the largest objects in nature. The Milky Way’s dust obstructs us from seeing the depth of these filaments or sheets, so we do not yet know the exact shape of these walls. Currently the largest known structures are these walls or filaments of numerous superclusters that are gravitationally bound and separated by large areas of void. Galaxies group together in superclusters and superclusters group together in walls. Spiral galaxies are the most common galaxy shape. The fibonacci as some of the largest structures in the universe. An energy system in the shape of a fibonacci moves with limited losses. The fibonacci spiral appears not only in the perfect nautilus shell,īut in events and objects viewed from a far. Yet you will not see the fibonacci everywhere, as nature has many different methods and shades of survival. The fibonacci also defines how the density of branches increases up a tree trunk, the arrangement of leaves on a stem, and how a pine cone’s scales are arranged. Fibonacci’s sequence was first introduced to the western world in 1202 by Fibonacci, the sequence had been noted by Indian mathematicians as early as the sixth century. All are fractions with fibonacci numbers, at least.The Fibonacci sequence is named after Leonardo of Pisa, who was known as Fibonacci (named after, he did not discover). Different plants have favored fractions, but they evidently don't read the books because I just computed fractions of 1/3 and 3/8 on a single apple stem, which is supposed to have a fraction of 2/5. So if the stems made three full circles to get a bud back where it started and generated eight buds getting there, the fraction is 3/8, with each bud 3/8 of a turn off its neighbor upstairs or downstairs. You can determine the fraction on your dormant stem by finding a bud directly above another one, then counting the number of full circles the stem went through to get there while generating buds in between. Eureka, the numbers in those fractions are fibonacci numbers! The amount of spiraling varies from plant to plant, with new leaves developing in some fraction-such as 2/5, 3/5, 3/8 or 8/13-of a spiral. The buds range up the stem in a spiral pattern, which kept each leaf out of the shadow of leaves just above it. To confirm this, bring in a leafless stem from some tree or shrub and look at its buds, where leaves were attached. Scales and bracts are modified leaves, and the spiral arrangements in pine cones and pineapples reflect the spiral growth habit of stems. Count the number of spirals and you'll find eight gradual, 13 moderate and 21 steeply rising ones. One set rises gradually, another moderately and the third steeply. Focus on one of the hexagonal scales near the fruit's midriff and you can pick out three spirals, each aligned to a different pair of opposing sides of the hexagon. I just counted 5 parallel spirals going in one direction and 8 parallel spirals going in the opposite direction on a Norway spruce cone. The number of spirals in either direction is a fibonacci number. Actually two spirals, running in opposite directions, with one rising steeply and the other gradually from the cone's base to its tip.Ĭount the number of spirals in each direction-a job made easier by dabbing the bracts along one line of each spiral with a colored marker. Look carefully and you'll notice that the bracts that make up the cone are arranged in a spiral. To see how it works in nature, go outside and find an intact pine cone (or any other cone). So the sequence, early on, is 1, 2, 3, 5, 8, 13, 21 and so on. Better known by his pen name, Fibonacci, he came up with a number sequence that keeps popping up throughout the plant kingdom, and the art world too.Ī fibonacci sequence is simple enough to generate: Starting with the number one, you merely add the previous two numbers in the sequence to generate the next one. AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |